It's Time To Be BOLD.

Struggling To Get Real Results?

Meet 
BOLD FITNESS.

Specializing In Helping Every Day Folks 
Get In The Best Shape Of Their Lives, 
Quickly And At Any Age!

  • Addictively Fun and Supportive.
  • Proven, Lasting Weight Loss.
  • Fitness For Real Life.

Check Out Some Of Our Upcoming Specialty Programs!

Two Decades Of Health Leadership 
In Lasting Weight Loss And Strength Building.

Nicole Paquette Lost An Incredible 44 lbs!
John Fitzpatrick Lost An Incredible 102 lbs!
Leisa McDonald Lost An Incredible 61 lbs!

So Why BOLD?

Fitness...
For Real Life.

Three words... Fun, Fat Melting, Strength Building. 

Uncover exactly how to get Real, Lasting Results... without getting bored, running on a treadmill to nowhere, and dieting until you starve. 

At Bold Fitness, we know you're busy, and for most people, don't really feel like working out!

That's why we've specialized in making our classes so fun, empowering and confidence building, that you almost forget you're getting leaner, stronger, and unstoppable all at the same time. 

The Secret To Your Success 
Is Found In Boredom Proof Classes 
Backed By Real Life Application.

As Part Of The BOLD Family You'll...

  • Feel More In Charge And In Control Of Your Life
  • Wake Up With More Energy, Passion and Zest For Life.
  • Build "Injury Prevention" Strength. 
  • ​Gain Back-Alley Self Defense Security.
  • ​Grow In Confidence, Self-Esteem and Unstoppable Attitude.
  • ​Melt Away Fat In Those Stubborn, Hard To Lose Spots.
  • ​Realize That Life Is More Enjoyable When Fit And Healthy.

Are You Ready To Break Free From The Chains Of Self-Doubt?

Tried The "Gym Thing" But Hated It?

Why Our Approach Is Radically Different...
We rock at weight loss. But... It’s important for you to know that we've built that reputation by doing things, well, not like the rest. 

You see, we believe that if you just “join another program cause you have to lose a few pounds”, and you’re bored out of your mind, you don’t enjoy it, it feels like it’s sucking the life out of you, or you flat out hate it – it’s just not going to stick.

You’ll soon quit, put all the weight back on – and usually a few pounds extra, just in case you ever try that again!

We don’t want that. And we believe that one of our keys to YOUR LONG TERM success – how our clients have managed to keep off the weight for YEARS – is by making the workouts incredibly FUN. 

Listen, life can be tough, and although we take losing weight seriously, we make the process ridiculously fun.

How fun?

One of the first thoughts that will go through your head after a class will be “holy smokes, class is already done? It went by in a flash!”

By designing our classes to be FUN first, we make weight loss stick long term.

Life is way too short to be dreading the process – now’s your chance to have a blast, beat the crap out of the heavy bag, and rid yourself of the excess fat once and for all.
Join The Family
We are beyond excited to welcome you to our family. Here, you aren't just a number, you're a member or the club, you're part of the Family. 

We look forward to growing with you through your journey of getting in the best shape of your life, quickly and at any age. 

Sara-Marie and Al

But That's Not All BOLD FITNESS Does...

When You Embrace Your Health And Fitness, 
You Take Back Control Of YOU, And Gain The Confidence To Go Through Life Feeling Unstoppable!

... All In One Convenient Spot.

Bold Fitness Is

Your Empowerment Centre

Do you believe in yourself? Do you wake up every day feeling proud? Do you look in the mirror and love YOU? Do you walk around with confidence? Are you your own biggest cheerleader, your own biggest fan? 

If not, we need to talk! 


Bold Fitness Is

Your Dose Of Cardio

Life is way too short - and busy - to be running nowhere on a treadmill for hours on end hoping to get your heart rate just high enough for it to actually be effective... 

At Bold Fitness, we've specifically designed our classes to utilize "beating the crap out of a heavy bag" to produce fantastic cardio workouts, without getting bored, and while learning true, "back-alley" self-defense skills. 

Plus, after a long day at work, there's no better to burn off the calories while letting out all your stress on the bag. 

** NO, we don't actually wear sexy black dresses during classes! But, this photo was taken during the closing ceremonies of our popular Little Black Dress program. 

Bold Fitness Is

Your Strength Training

Most people aren't looking to throw hundreds of pounds of dumbbells around all day long - yet many could significantly benefit from improve strength throughout the body. 

Stronger legs, to keep up with your little ones, stronger back and core, to mitigate sitting at a desk all day, stronger arms to be able to carry all the groceries in at once, etc. 

Through each class, watch as your body tones, tightens and sculpts - leaving you with a more defined, athletic look, making everything you wear, that much better. 

Bold Fitness Is

Your "ME" Time!

It can't all be too serious! 

In case you haven't noticed, we like to have FUN! Classes are engaging, the friendship is real, and the atmosphere is filled with joy. We pride ourselves on creating a place where you can get away from all the negativity in the world, and be supported, encouraged and appreciated for being you! 

Plus, we make a point to have as many opportunities as possible to be even MORE than you, like our always hilarious Halloween class!

Bold Fitness Gives You Everything You Need To Reach All Your Health And Fitness Goals...

While Having So Much Fun You Forget You're Even Working Out!

Improved Appearance

This is a good one to start with since we are all concerned about our appearance. Unlike most sports and weight loss exercises, when you practice Kickboxing, you use every muscle in your body. Nothing gets left out. Nothing gets neglected. Even having bad knees, shoulders, lower back etc. is not a problem. Since Kickboxing involves 100's of different “moves” that can be easily adapted to your personal condition and still reach your goals... looking good!

Improved Health

This one is probably the single most important benefit. Without good health nothing else matters. Not money, not prestige, not possessions. When you think about it absolutely nothing else matters. The problem is that most people wait until something goes terribly wrong. A heart attack, cancer, high blood pressure or diabetes! Kickboxing will dramatically improve every facet of your life including your health. The beauty of it is that with improved health comes the vitality and energy needed to enjoy your possessions, money and prestige!

Unstoppable Courage

When you look back, how many things would you have done differently or participated in, had you had more courage? What would your life look like today? Where would you have gone? What would you have done? Can you use more courage? Can your child use more courage? Actually it takes courage just to join Kickboxing doesn’t it? Perhaps you think you don’t have what it takes?

Better Posture

 Part of looking attractive is having a good posture. Unfortunately in today’s work and school environment being “hunched” over a desk or computer for hours a day is not uncommon. The resulting bad posture can be unattractive and unhealthy. This sometime leads to a poor self-image. One of the main building blocks of Kickboxing is proper posture in a proper stance with good balance. This is usually developed early and quickly. The result...a better posture.

Increased Endurance

Here you will increase in both physical and mental endurance. Both are important in order to reach any worthwhile goals in life. 

Physical endurance will increase substantially as you perfect the various techniques and combinations (sequence of moves). 

Mental endurance will also increase as you learn more combinations and enjoy practicing the various self defense sequences. This increased physical and mental endurance will make daily work and or school seem less tiring thereby giving you more energy for play.

Increased Physical Strength

Strength “comes in handy” in so many different areas of our lives. Kickboxing uses muscles you aren’t even aware of and uses them in countless “combinations”. 

You will also learn the proper “body mechanics” to generate even more strength.

Increased “Mental Strength”

There are no two ways about it. As you reach the higher belts, increased mental strength will be a by-product of your efforts. 

As you learn to focus on the task at hand, mental toughness (strength) will gradually increase and will dramatically help you when faced with real life unpleasant situations. 

Quick Reflexes

They may not be a necessity in today’s world but comes in very handy when a child is about to fall and hurt herself or a car hasn’t seen you and is about to flatten you! 

Quick reflexes and timing are skills developed from the various drills performed in Kickboxing.

Improved Flexibility

Wouldn’t it be nice to not always be stiff and sore in the lower back, knees and shoulders? Just watch young children at play! Flexibility is natural. Muscles are supposed to be elastic. 

Unfortunately due to lack of activity (not age) muscles start to shrink and stiffen up. By the time we are 65 many have a hard time crossing the street before the light changes color! Is this what you want? 

One of Kickboxing’s aims is to make a body more youthful, elastic and flexible. This, however, is accomplished with very specific exercises and movements designed to slowly increase joint range of movement.

Pleasant Looking Muscle Tone

(women) Hold out your right arm straight ahead of you (relaxed and palm up). Now shake it a bit! Do you like what you see? If not then you lack muscle tone. (Men) Stand with your back straight. Now, without rounding your back look down at your toes! Can you see them? Need I say more? 

Muscle tone is what makes a body nice to look at. From a tight stomach to slim thighs and shaped buttocks, Kickboxing works & improves them all.

Improved Stamina

Do you find yourself starting to slow down by mid afternoon? Do you often feel like just crashing in front of the TV after supper, for the rest of the evening? It’s only Weds and you are drained! Think perhaps some extra stamina would come in handy? 

Unfortunately in life there are no free lunches. You will have to exercise to improve your stamina. The question is would you prefer to ride a bike, jog, do aerobics etc. or learn Kickboxing while increasing your stamina and getting all the other benefits?

Cardiovascular Health

If your heart and lungs mean anything to you then you will love this. One of the problems with aerobics, jogging, jazzercise, stairmasters, treadmills etc. is that it all gets boring very quickly and we end up stopping. We all know that we need some kind of exercise for our heart and lungs. Never mind that we dramatically reduce the risk of having a heart attack but lets face it, being out of breath after 2 flights of stairs is not pleasant nor is it appealing. 

With Kickboxing, yes you will get a great cardio workout but boredom is never an issue simply because you are always learning or perfecting something new. 

Developing these key elements assist the body’s circulatory systems,
musculoskeletal and hormonal systems to function smoothly and efficiently to maintain overall health & well-being. 

Your body will better be able to fend off illness as your immune system regenerates itself. Fitness allows your body to sleep better, to wake feeling rested, to decrease your appetite and to explore new life activities.

Improved and Useful Coordination

These benefits are a little like the ones above, they are not necessary today but who wants’ to be a “clutz”? Haven’t we all been embarrassed at times, especially during “play time”? This is a common problem. As our bodies grow and change for some it’s harder than for others. Kickboxing helps form new “neural associations” on a regular and consistent basis. This improves eye-hand coordination, eye feet coordination, foot-hand coordination etc.

Speed

What is the difference between quick reflexes and speed? One is an unconscious trained reaction and the other is conscious planned effort with a desired outcome. Very “handy” in all sports not to mention it looks impressive.

Excellent Timing

What good is speed if you don’t have proper timing? It is priceless in sports and very critical in any type of self defense situation. Kickboxing specifically teaches this skill so that a small child or women can defeat a much larger opponent.

Improved Mental Sharpness

Could you use some mental sharpness skills when faced with challenging problems and situations? Are you in business or maybe raising kids? Perhaps you’re a student! Part of Kickboxing is to train you for self defense situations. In a self defense situation you better have mental sharpness or you will be “toast!” You must know what to do, how to do it, when to do it all while controlling your emotions and thoughts. It takes mental sharpness and it comes in handy in so many other areas of our everyday lives.

Body Weight Control

50% of North American adults are overweight and the other 50% think they are! Practicing Kickboxing uses every muscle in your body. It speeds up your metabolism and burns more calories. Even when practicing the “softer” side of Kickboxing, the results are spectacular. The difference between Kickboxing and any other sport is the “complete” and “total” fitness including the mind. (emotions, will, character, self image etc..) By enjoying “complete” health and fitness you will develop the proper self-discipline and self-control needed to maintain your desired weight.

Beautiful Body Shaping

Obviously Kickboxing will not give you “assets” that are generically impossible for you but will definitely bring out your very best and if you’ve never truly been “in shape” you will thoroughly enjoy your new look. Looking 10 years younger by practicing Kickboxing is much easier then you probably think.

Improved Balance

In today’s world, balance isn’t a necessity at least not until you’re in your 60's. But if you participate in any kind of sports then balance is a must! This skill is usually learned in the beginning and within a few months.

Quick Reaction

This skill is vital in business, as a parent and as a child. It can be used to avoid danger, to make the right decision quickly, to capitalize on temporary opportunities, to know what to say and when to say it, etc.. “Quick reactions” both physical and mental are skills that can literally save your life, but usually are left to chance. Why not benefit from them all the while enjoying total health and fitness?

Ability to Focus

 Learning some of the more advanced Kickboxing techniques will require the ability to maintain strict focus. This skill will gradually be perfected and for longer and longer periods of time. If you’re a student or a business person, this skill will prove to be almost priceless.

Positive Attitude

Kickboxing helps us re-priorities what is really important in our lives. Instead of chasing the latest fashion or fad or toy etc., Kickboxing has many ways to remind us of the true value of physical health, mental health, being at peace with oneself, which relationships are the really important ones to us, a stress free life style and the list goes on. By having our priorities in the correct order, keeping a positive attitude is much easier.

Better Work and or Study Habits

In order to go up in the various belt rankings you will automatically develop different useful and practical habits that will go a long way in helping you in every area of your life including work, school and yes play.

Agility

Agility does take a little longer to develop, but unlike other sports or “fitness” exercises using only specific or major muscle groups, Kickboxing uses every muscle in your body helping you develop impressive agility.

Increased Physical, Mental and Emotional Energy

Again I think you will agree we can all use much more energy
specially later in the day. Without energy there is no life, it’s that simple. Do you have a hard time going out for a walk with your spouse after supper? Don’t have the energy to play with your kids on weekends? Has the stress of everyday life sucked out whatever energy was left? Kickboxing will teach you how to “plug” your energy drains. It is much simpler than you might think and can be learned quickly and put to good use almost immediately.

Total Self-Control

This is a skill we never seem to have enough of. Both as adults or children we can all use more self-control. It would save us a world of trouble. Ever buy something you regretted a week later? How about regularly eating to much of the wrong things? Can’t stick to a commitment you made to yourself? This is one of my favorite benefits! This one must be learned well in Kickboxing or you will injure someone. Not to mention self-control can sometimes help you avoid “situations”. Not only will you learn physical self-control but through Kickboxing you will also learn mental self-control. Should you or your child ever find yourselves in an unpleasant confrontation you will need a “calm mind” to act appropriately.

Increased Self-Discipline

This is a character trait or skill that is not taught in school and many youths could use more of. Unfortunately the same can be said of many adults! In today’s “instant gratification” world many have not learned that short term pleasures or solutions usually come at a very high, long term price! With Kickboxing for instance, in order to progress from belt to belt, practice will be necessary therefore self-discipline is gradually developed and carried over to everyday life. Actually self-discipline starts to develop the very first class as the basic foundations are being laid.

Almost limitless Patience

Many of us learn at a slower pace than others. This is the same for kids and adults. We are not all born “athletes”. This is another reason why Kickboxing is so great. We all learn at our own pace. In the beginning, the thought “my body just cannot do that” will go through your mind regularly. As your fitness level increases and you are encouraged by the results, patience begins to grow and develop as you gradually “raise the bar” on what you thought your physical limits where. This in turn leads us to the next benefit...

Dramatically Improved Self-Confidence

 Can hardly touch your toes? Couple of flights of stairs and you’re out of breath? Always feel stiff and 10 years older then you are? How long has it been since you REALLY played and had fun? Always stressed out? Can barely raise your leg to waist level? How do you think you would feel if you could touch your toes let alone do the “splits”? Your “cardio” fitness level has doubled within a few weeks! The everyday stiffness and pain has gradually subsided, the stress levels dramatically reduced and you now feel 10 years younger! Do you think your self-confidence will also have grown? Believe me; it will have gone through the roof as you catch yourself one day actually “playing” and truly enjoying life. Now how do you think a child, who may have always thought of him/herself as inferior physically, all of sudden able to do things that few, if any, of his/her class mates can do, would feel? I’ll tell you... in a few words...liberated, exhilarated, free, unstoppable, self-confident, energized, etc.!

Positive Self Esteem

As your Kickboxing accomplishments ( increased physical & mental strength, flexibility, agility, endurance, appearance, reflexes, endurance, coordination, speed, etc.) begin to accumulate, you find yourself now able to handle whatever life throws your way. It is inevitable that your self-esteem will be positive.

Total Health and Fitness + Total Self-Defense Skills = Total Confidence!

FKB Gives You Everything You Need
To Succeed In Your Health And Fitness Journey

Plus Has Your Back Every Step Of The Way!

Ready To Get Started Feeling The Best You've Ever Felt?

Plus Learn How To Defend Yourself?

Start Your 14 Day Free Trial Today! 

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Enroll Today To Receive Your FREE 14 Day Trial. Cancel anytime before 14 days and you will not be billed. No admin fees, no cancelation fees, no contracts, no hard feelings :) 

Use these 14 Free Days to see what everyone is talking about, experience the real results yourself, and take full advantage of this great offer. 

Is Your Life The Next One 
We'll Transform?

Here's How Our New Simplified Membership Works
... And Why

Over the past 2 decades, we've tried it all...

Pre-pays, contracts, paid in fulls, punch cards, automations, discount codes, trials, group rates, lifetimes, etc. 

At one point, our Tuitions page had nearly 20 membership types, options and adjustments that can be made. 

And guess what? It was a complete mess, and a logistical nightmare. Sometimes, it felt like we didn't know what was coming or going. 

So, we've made a change, a big one. 

Here's the thing... 

Our goal, our focus, our mission, is to continue to be the BEST at delivering true, measurable results that matter. We want to help you take your life to the next level, live happier, healthier and enriched lives. 

We don't want to be distracted from that focus, because we're stuck being accountants, bookkeepers, bankers and paper-chasers. 

So we decided to "break all the rules", throw old-school habits out the window, and go with only ONE membership type: Monthly Membership.

That's it, that's all. 

Super simple, so we can focus on what matters - YOU. 

And, this membership gives you access to all the Regular Kickboxing classes, which are the BLUE ones, as shown on the schedule below.

The Monthly Membership is billed automatically each month, on the date of purchase. Gone are the days of chasing you to square up, or trying to manage everyone's memberships. 

We're embracing technology, and automating it all. 

But, despite the crazy increase in cost in just about everything, from homes to cell phones to gas and wood, we've kept our rate BELOW standard pricing, at only $99 a month, plus tax

That's less than a great bottle of wine at any restaurant. And, last much longer than an evening. 

What's important to note here, is you will NOT be able to pay for this membership month by month at the front desk

It has to be automated, and we're using our Merchant account (Stripe and Square) to manage all the payments, so that we never actually see, touch, or have access to your credit card. It's all hyper-secure, and managed by the banks themselves. 

We feel this is just good business practice

Using the form above, you can sign up for your membership quick and easy. If you're registering for more than one person, you will need to process each as it's own transaction. This keeps membership tracking super easy. 

Oh, and one more thing - there's no contract here. 

Cancel anytime, no questions asked, no hard feelings. We're here to deliver RESULTS, not play hardball. Just give us a 2 week notice before your next billing, and we'll stop it. 

Now, we are however still offering a discount for Additional Family Members. 

You'll see this listed above as "Additional Family Membership (20% off)". Use this option if you are buying a second monthly membership for an immediate family member, residing in the same household. 

This membership gives the additional family members a great 20% discount on the regular rate, and can be active as long as the initial full-rate member is still active. 

Bold Fitness
100 Brian McKee Lane
Sudbury, Ontario

(Click the map to open in Google Maps)
Email: getfit@familykickboxing.ca
Facebook: https://www.facebook.com/FamKick
Instagram: https://www.instagram.com/familykickboxing/ 
Terms & Conditions  |  Privacy Policy  

Copyright 2023 - Bold Fitness - All Rights Reserved

Family Kickboxing
100 Brian McKee Lane
Sudbury, Ontario

(Click the map to open in Google Maps)
Email: getfit@familykickboxing.ca
Facebook: https://www.facebook.com/FamKick
Instagram: https://www.instagram.com/familykickboxing/ 
Terms & Conditions  |  Privacy Policy  

Copyright 2023 - Family Kickboxing - All Rights Reserved
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